Time and Attention cover image

85: Atomic Habits (Rewind)

Time and Attention

CHAPTER

How to Be Kind to Yourself as You Change Your Habits

Every action you take is like a vote for the type of person you want to become. And if you keep casting votes, eventually they reinforce your desired identity. We often talk about habits as mattering because they provide external results. But the real reason that they may be important is we can build them up into something more powerful and lasting.

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