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The War Within Ep. 4: Self-Regulation 1/2, feat. Erin Herle
Sep 2, 2024
Erin Herle, a self-regulation expert, dives into the vital role of self-regulation in Brazilian Jiu-Jitsu. She explains the differences between self-control and self-regulation, emphasizing emotional management and goal-setting in competitive settings. Erin shares practical techniques like cognitive behavioral therapy (CBT) to enhance mental skills. The conversation also addresses the importance of data tracking for personal insights, and how mindfulness can help athletes improve performance during high-pressure moments.
01:11:29
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Quick takeaways
- Self-regulation involves managing thoughts and emotions to achieve competitive goals, contrasting with mere self-control by emphasizing emotional intelligence.
- Practicing mindfulness and reflection fosters self-awareness, enhancing decision-making and emotional management during high-pressure jiu-jitsu competitions.
Deep dives
The Freedom of Multiple Identities in Jiu-Jitsu
The discussion highlights the idea that in jiu-jitsu, grapplers can embrace multiple identities or nicknames, reflecting different aspects of their game. This flexibility allows athletes to reinvent themselves and adapt their strategies, similar to renowned competitors who change their approach before major tournaments. The advantage of maintaining unpredictability is significant; opponents can never anticipate which version of a grappler will show up. Adapting these different identities can help keep training fresh and engaging, serving as both a mental and strategic asset.
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