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The War Within Ep. 4: Self-Regulation 1/2, feat. Erin Herle
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Outsource Awareness to Enhance Self-Regulation
Self-regulation, particularly in managing emotional states, can be significantly improved by seeking external feedback. Individuals often struggle to recognize their emotional tension due to a lack of awareness, which can be addressed by informing training partners of specific behaviors to monitor. Encouraging peers to provide feedback when one exhibits tension creates an opportunity for learning and growth. This immediate external input aids in developing self-awareness over time. Consistent feedback allows individuals to eventually identify their own emotional cues and self-regulate effectively.
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