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2min chapter
The War Within Ep. 4: Self-Regulation 1/2, feat. Erin Herle
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Navigating Self-Regulation Consultations
This chapter details the process of engaging with a professional for self-regulation, outlining how to book consultations and the personalized approach taken in sessions. It also teases future discussions on topics like arousal management and highlights the resources available on social media.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode