Emotional Regulation Shapes Performance

Emotional regulation is crucial for peak performance, as it directly affects physiological responses like breathing and heart rate. Signs of being overwhelmed include elevated breathing, increased heart rate, clammy hands, and sensations like ringing in the ears. While emotional highs can entertain spectators, losing emotional control can hinder athletes' ability to focus and perform, as they become reactive to their environment. Thus, managing emotions—rather than attempting to control them entirely—allows individuals to adapt to the demands of their performance context and achieve optimal states for success.

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