Erin Herle

This episode features Erin Herle, a jiu-jitsu black belt and mental performance consultant, who shares insights from her book, 'If You’re Not Laughing, You’re Losing'. She discusses the PLAY framework, emphasizing the role of humor in enhancing jiu-jitsu culture and performance. Erin explores how a playful attitude helps manage stress, fosters inclusivity, and creates psychologically safe environments in training. She also contrasts positive humor with bullying, advocating for a supportive atmosphere that boosts enjoyment and personal growth in the sport.

Erin Herle, a self-regulation expert, dives into the vital role of self-regulation in Brazilian Jiu-Jitsu. She explains the differences between self-control and self-regulation, emphasizing emotional management and goal-setting in competitive settings. Erin shares practical techniques like cognitive behavioral therapy (CBT) to enhance mental skills. The conversation also addresses the importance of data tracking for personal insights, and how mindfulness can help athletes improve performance during high-pressure moments.

In this engaging conversation, Erin Herle—a competitor black belt and mental performance consultant—shares insights on self-compassion and its crucial role in jiu-jitsu. She discusses the significance of mindfulness, overcoming self-criticism, and the impact of community connection. Erin encourages athletes to embrace their struggles and challenges traditional notions of masculinity by promoting emotional resilience. Listeners gain practical strategies for personal growth, celebrating small achievements, and fostering a culture of acceptance within the jiu-jitsu community.

In this insightful discussion, Erin Herle, an expert on arousal and self-regulation in competitive environments, dives into the fascinating dynamics of emotional arousal in sports. She explains how arousal influences decision-making and performance, emphasizing emotional contagion and personalized strategies for athletes. The conversation also touches on cognitive load, visualization techniques, and the importance of recognizing bodily sensations to optimize performance. Erin highlights the critical role of coaching and community in fostering personal growth and resilience in competition.

In this discussion, Erin Herle, a coach specializing in self-presentation, dives deep into how the way we present ourselves affects our mindset and performance in competitive environments like Jiu-Jitsu. She highlights the significance of aligning actions with core values and explores critical concepts like psychological safety and self-compassion. The conversation also touches on the challenges of identity and social pressures in sports, the power of empathetic dialogue, and the idea of 'combat drag'—how athletes express their personalities during training.