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Quick takeaways
- Self-referenced goals and focusing on the process rather than external factors lead to long-term success in jiu-jitsu.
- Mental coaching enhances performance by developing skills such as self-talk, imagery, and self-belief.
Deep dives
The importance of setting personalized goals and defining success
The podcast episode highlights the significance of setting personalized goals and defining success in jiu-jitsu. It emphasizes that success should be self-referenced and focused on the process and execution rather than external factors like winning tournaments or comparing oneself to others. By setting specific goals and monitoring progress based on individual standards, practitioners, whether casual or high-level, can experience long-term success, motivation, and satisfaction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode