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24min chapter
The War Within Ep. 4: Self-Regulation 1/2, feat. Erin Herle
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Mastering Self-Regulation in Jujitsu
This chapter examines the nuances of self-regulation and self-control, particularly in the competitive context of jujitsu. It highlights the vital role of emotional management and mental discipline, alongside personal anecdotes that illustrate the significance of maintaining a stable emotional baseline during competitions. The discussion also covers practical techniques for emotional awareness and regulation, underscoring the importance of mindfulness and understanding one's physiological responses to stress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode