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4min chapter
The War Within Ep. 4: Self-Regulation 1/2, feat. Erin Herle
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The Power of Naming and Cognitive Behavioral Therapy in Jiu-Jitsu
This chapter explores the importance of naming techniques in jiu-jitsu for better understanding and recognition. The speakers also discuss cognitive behavioral therapy as a practical tool for grapplers to enhance their mental skills and offers actionable strategies for mental improvement in combat sports.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode