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4min chapter
The War Within Ep. 4: Self-Regulation 1/2, feat. Erin Herle
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Harnessing Data for Personal Insight and Improvement
This chapter explores how Cognitive Behavioral Therapy (CBT) can be applied to enhance jujitsu training by emphasizing the importance of data tracking. It highlights the benefits of using technology and apps to monitor personal behaviors, allowing individuals to gain insights into their habits for improved nutrition and training decisions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode