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4min chapter
The War Within Ep. 4: Self-Regulation 1/2, feat. Erin Herle
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Intro
This chapter explores the vital role of self-regulation in Brazilian Jiu-Jitsu, emphasizing the management of arousal, emotion, and behavior for success. It also addresses the adaptability required in grappling styles, particularly as practitioners age, highlighting the significance of setting clear goals and managing emotions in the sport.
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