Intro

In the fourth episode of The War Within, Erin Herle delves into the first of two episodes on self-regulation.  Topics include the distinction between self-control and self-regulation, the importance of goal-setting and emotional management in competitive scenarios, emotional extremes, the significance of data tracking for self-awareness, and various self-regulation techniques, including cognitive behavioral therapy (CBT) and arousal management strategies.

Follow Erin on Instagram:
https://www.instagram.com/erinherle
https://www.instagram.com/trainyamind

Connect with Erin for coaching:
https://www.erinherle.com/


Resources discussed in this episode:

Feelings Wheel
https://feelingswheel.com/

BJJMM Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley
https://bjj.plus/210

Bearable App
https://bearable.app/

The Art of Learning, by Josh Waitzkin
https://www.joshwaitzkin.com/the-art-of-learning

The Growth Equation and The Practice of Groundedness, by Brad Stulberg
https://thegrowtheq.com/books

Atlas of the Heart, by Brené Brown
https://brenebrown.com/book/atlas-of-the-heart

HBO Max Presents Atlas of the Heart
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart


Mental models discussed in this episode:

• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  

• Labeling
  https://bjjmentalmodels.com/labeling/
  
  

• Cognitive Behavioral Therapy
  https://bjjmentalmodels.com/cognitive-behavioral-therapy/
  
  

• Building Your Triggers
  https://bjjmentalmodels.com/building-your-triggers/
  
  

• Prevention Over Cure
  https://bjjmentalmodels.com/prevention-over-cure/
  
  

• Law of Contrast
  https://bjjmentalmodels.com/law-of-contrast/
  
  

• Reflecting "As If"
  https://bjjmentalmodels.com/reflecting-as-if/
  
  
  

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Music by Enterprize:
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