Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
How to Lose Weight in the First Few Days
02:02 • 2min
How to Lose Water Weight
04:00 • 2min
How to Maintain Carbohydrate Stores
05:48 • 2min
How to Sequester Calories Without Losing Weight
07:39 • 2min
How to Use Fat in the Brain to Remove Nail Polish
09:40 • 2min
The Effects of Calories on Muscle Growth
11:11 • 2min
The Effects of Losing Muscle Mass on Metabolism
13:23 • 2min
The Effects of Weight Loss on Metabolic Rate
15:16 • 2min
The Positive Effects of Calorie Deficit on Metabolism
17:42 • 2min
The Importance of Maintaining Muscle
19:44 • 3min
How Resistance Trading Can Help You Lose Weight
22:47 • 4min
The Effects of Exercise on Energy Deficit
26:54 • 2min
How to Know if You're Cutting Out a Good Level of Calories
29:08 • 5min


