Weight loss: What actually works?
Instant Genius
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How to Lose Weight in the First Few Days
To lose weight you'd need to have some form of calorie deficit. When somebody has a calorie deficit, what happens in their bodies? What happens in the first few days? So if you're in deficit by its very nature, that deficit means that you've got a shortfall That's going to be met by the body. In order to meet those calories that are missing, you have to use the calories that you'veGot stored in the body.
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