Weight loss: What actually works?
Instant Genius
00:00
How to Sequester Calories Without Losing Weight
It's not a stepwise thing. You're just changing priorities or you're adjusting metabolic preferences in order to meet that calorie deficit. And the same goes in reverse. Same when you gain weight, you might gain weight relatively rapidly to start with an end eventually and then shift to gaining weight in body fat terms. So it goes in both directions really. It can sequester away quite a lot of calories without putting on much weight overall.
Play episode from 07:39
Transcript
