Weight loss: What actually works?
Instant Genius
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How to Maintain Carbohydrate Stores
You don't do things in a stepwise manner. So it's not like you use up all your glycogen stores and one of those are gone. You start switching to something else. The whole point is to keep a steady supply of carbohydrate to your vital organs, particularly like your brain,. That's why your blood glucose, your blood sugar is maintained within a tight physiological range.
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