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Weight loss: What actually works?

Instant Genius

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The Effects of Losing Muscle Mass on Metabolism

The most variable component of you is going to be your muscle. You might end up burning less calories just sitting at rest because you've got less of you metabolizing you. If we just think of muscle proteins, so your muscle, skeletal muscle, are your metabolic consumers? Are the things that are actually going to be using fuel and burning that fuel?

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