Weight loss: What actually works?
Instant Genius
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The Positive Effects of Calorie Deficit on Metabolism
Even in an energy deficit, you're still going to be losing the majority of that weight. The fat is going to be the main thing that you're going to be sacrificing. A lot of that will be water, but some protein. That's not necessarily a bad thing, because if you're carrying around less ballast, you don't need muscle mass to carry it.
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