Weight loss: What actually works?
Instant Genius
00:00
How Resistance Trading Can Help You Lose Weight
If you are trying to lose fat, is something like resistance trading hitting the weights? Is that quite important then? Well, yes. Let's think about it from the point of view of a strategy. We've always said that a strategy to lose weight is I need to go in a calorie deficit. However, I do that, there's lots of means and ways of doing it. There's not really any evidence to suggest that one way is better than another.
Play episode from 22:47
Transcript
