AI Snips
Chapters
Transcript
Episode notes
Intentional Breaks
- Take intentional breaks throughout the day.
- Avoid unintentional, unproductive breaks like mindless internet browsing.
90-Minute Rhythms
- Our energy naturally fluctuates in 90-minute rhythms, influenced by sleep cycles.
- These rhythms affect our energy levels and optimal break times, especially in the morning.
Catherine's Work Rhythm
- Catherine Price found she naturally needed a break after two hours of focused work.
- This aligns with the 90-minute rhythm plus a 30-minute sleepy period.
