78: Taking Breaks
Time and Attention
Introduction
Christ baily: What is the optimal amount of brakes to take? We're talking about taking them on a day-to-day basis. There are two vels, one for throughout the day and another for in general. It's something i'm consciously thinking about a lot more lately. I feel like i've sounded a hundred years old there. But you'll just find yourself mindlessly serving the internet or wasting your time on your phone because you need a break. That's my old fellow voice, that that's what i'll sound like when i'm older.
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