2min chapter

78: Taking Breaks

Time and Attention

CHAPTER

Focus Mate - I Love It

focus mate is a really good way to build breaks into your day. If you sign up for a session every single hour, you already get a ten minute break between sessions. And that's perfectly timed with pomodora, where it's 25 minutes, five minute break and then you can have another session at the end of that half hour. You don't talk to this person a lot, but it feels like you're connected to somebody. So i usually do a few in a row. And then i'll have a more, a longer break after two or three sessions. Which is completely consistent with 20 were talking about here, 20 to 25 % a day. Yeah, hum,

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