AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
78: Taking Breaks
Time and Attention
Exercise in Sports Number One on the List of Things That Lower Quotosa Levels
Exercising is number one on a list of things that release stress hormones. List also includes meditation, reading and listening to music. Investing time in creative hobbies such as playing an instrument or going for a walk with friends. praying or attending a religious service would be another good break.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode