78: Taking Breaks
Time and Attention
Do You Have Zero Colleagues?
There's 90 minutes the minute you wake up to work. So does that start immediately after you wake up? Yeah, so there's 90 minutes of focus time every morning. We actually do better creative work when we're sleepier. But our mind wanders more when we've had a drink or two. That makes us less cognisant of what's on our mind.
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