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78: Taking Breaks
Time and Attention
Discovering Your Biochemical Prime Time
i used to think i was the super productive morning person, but i actually think i'm much better if i kind of ease into the day. The midday work out is m my, my, uh, loves to, what's the opposite of crip tonight? The keys don't have it. So number seven, discovering your biological prime time. Uh, when our energy is the highest, were the most productive. When our energy is lowest, we are the most creative. And four hours before you go to sleep follows a very similar rythm that has been recorded by pomo.
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