16: The Best 5k Workouts & Just How Fast Is Mark Zuckerberg?

1

Introduction

00:00 • 2min

2

Andy Badley's First Marathon

01:42 • 2min

3

The Epitome of Smart Casuals

03:18 • 2min

4

How to De-Influence Yourself on Instagram

05:23 • 2min

5

The End of My Time After Surgery

07:19 • 2min

6

Sarah's Repertoire of Phil Collins

09:11 • 2min

7

How to Introduce Speed Work Into Your Weekly Routine

10:43 • 2min

8

How to Train for a Long Run

12:17 • 2min

9

The Joke About Pyramids

14:16 • 2min

10

How to Do a Pyramid Exercise

15:46 • 2min

11

How to Train for a 5k PB

17:17 • 3min

12

How to Get the Most Out of Your Training

20:26 • 2min

13

How to Get Faster Over 5k

22:22 • 2min

14

The Good News About Running

24:40 • 2min

15

Mark Zuckerberg Runs a 5K Race

26:14 • 2min

16

How to Be a Successful Runner

28:21 • 2min

17

How to Reach Your Goals

30:44 • 2min

18

The Importance of Moderation in Training

32:35 • 2min

19

How to Make a Great Running Comeback

34:37 • 2min

20

How to Prevent Injuries When Running

36:19 • 2min

21

How to Make Your Comeback Better

38:41 • 2min