16: The Best 5k Workouts & Just How Fast Is Mark Zuckerberg?
The Running Channel Podcast
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How to Prevent Injuries When Running
Always give it at least one more day. If you can't do simple weight-bearing exercises without pain, then you're not ready to run. The irony here is that for me, for example, I have an efficient biomechanical running pace at certain pace. It's slower I go. So instead of each foot contact being this quite elastic springy bounce on the floor, I'm like kind of leavering through my ankle,. And that's actually put more pressure on my body than running faster. Gary asks about what should that look like? Is never rush and don't be afraid to walk and jog just to be certain that you're giving your body every chance.
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