How to Train for a Long Run

When the weather changes, it can sometimes put people off wanting to go outside for a run. It feels so much harder to beat out for an hour when it's really hot because you'll be sweating more. Be aware that if you're used to running when it's cooler, just a small increase in temperature is going to put your heart rate up. And don't forget your song, Crete. As the Basler and Zong goes. Oh, blank face. Sarah doesn't know this one either. Back to the drawing board.

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