16: The Best 5k Workouts & Just How Fast Is Mark Zuckerberg?
The Running Channel Podcast
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How to Get Faster Over 5k
If you are going to be doing training that is tailored towards 5k, you'll see still need to be getting easy runs in there. You're keeping the volume up because you've got yourself to such a good place of aerobic fitness with math and training. So as long as your body is holding together, you can keep that long run in there. We've actually got a very, very interesting video coming out on the running channel very soon where we challenged some runners to see how much faster they could get over 5k.
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