16: The Best 5k Workouts & Just How Fast Is Mark Zuckerberg?
The Running Channel Podcast
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How to Introduce Speed Work Into Your Weekly Routine
Today's topic is our favorite 5k workouts and how to introduce some speed work into your weekly routine. We wanted to keep this one super broad for anyone who might be coming out of the end of marathon spring marathon season looking for a challenge or for anyone who is looking for a little bit of speed to inject into their running routine, whether it's 5k or towards other distances. So if you want to run a running PB as an experienced runner or you're relatively new to 5k then that is what we're all about today.
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