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16: The Best 5k Workouts & Just How Fast Is Mark Zuckerberg?

The Running Channel Podcast

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Introduction

Under Armour's flow velocity elite is their first ever carbon-plated ratio. It helped Sharon and Keedy win the New York Marathon back in 2022. The shoe went from essentially a prototype through to market in only 10 months when normally that would take them two years. They've got a full-length carbon plate and they have something called a supercritical flow foam, which is used in the midsole. So everything is about making you faster on race day.

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