How to Reach Your Goals

The best advice is to do both. You can't improve just through training. We were researching a video recently about the math method from Dr. Phil Maffertone. This is based on low heart rate running, but it's supposed to be an all-em encompassing kind of holistic approach to everything. But broadly, it's like you have a healthy diet, healthy psychological approach to life, and then you train in a certain way.

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