Chasing Excellence Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager
6 snips
Jun 20, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 4min
The Future of CrossFit Coaches
03:33 • 2min
How to Avoid Living Life on Autopilot
06:03 • 3min
How to Increase Your Comps in Competitions
08:50 • 2min
The Role of a Coach in a Fitness Journey
11:19 • 2min
The Importance of Intensity in Sports
13:09 • 3min
How to Mentally Dig Yourself Out of Fitness or Workout Sweats
16:24 • 3min
How to Be Productive in a Different Way for Competitions
19:29 • 3min
How to Recover From a Slump
22:23 • 3min
How to Be the Most Curious Person in the Conversation
25:30 • 3min
How to Stop Talking Too Much
28:55 • 5min
How to Live Life on Autopilot
33:56 • 6min
The Power of Control
39:34 • 3min
How to Reprogramme Your Training Environment
42:19 • 5min
The Importance of Pre-Programming
47:06 • 5min
How to Create a Connection With Your Child
51:50 • 2min
The Importance of Awareness
53:38 • 6min
How to Track Your Steps for Success
59:09 • 2min
The Power of Intention
01:00:44 • 4min