Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager
Chasing Excellence
00:00
How to Mentally Dig Yourself Out of Fitness or Workout Sweats
Molly asks, what are some ways to mentally dig ourselves out of fitness or workout slumps. Cole: It's like it's something that's they just have to learn. They're learning what it means to go through a competition cycle. No matter how much you feel right now, you have to take the time.
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