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Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager
Chasing Excellence
How to Mentally Dig Yourself Out of Fitness or Workout Sweats
Molly asks, what are some ways to mentally dig ourselves out of fitness or workout slumps. Cole: It's like it's something that's they just have to learn. They're learning what it means to go through a competition cycle. No matter how much you feel right now, you have to take the time.
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