Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager
Chasing Excellence
The Role of a Coach in a Fitness Journey
Cole: It starts with as a lot of things is a conversation with what's your goals. Ben: If you can just have two or three times a day that you do that in a competition for individuals, I think that keeps people safe. Cole: You could risk competing yourself into injury and Ben, something you've said before,. which is that you can compete yourself out of shape.
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