Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager
Chasing Excellence
00:00
How to Increase Your Comps in Competitions
Cole: If your goal is to be physically fit and prepared for life, if then competing starts to hinder that and you start to run into injuries. Cole: I would look at this from the perspective of we have amateur athletes or amateur professional athletes doing a competition. The elegance and programming is the importance factor there.
Transcript
Play full episode
