Cole Sager joins us as he鈥檚 preparing for his 10th straight CrossFit Games appearance to answer listener questions about how to know if you鈥檙e competing too much, how to stop hijacking conversations, what it looks like to live on autopilot, and much more.
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EXPECT TO LEARN:
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馃搷 How and why Cole and Ben first started working together
馃搷 When competing too much might do more damage than good
馃搷 What parasympathetic lash-back is, and why you want to be careful of it
馃搷 What Cole鈥檚 training looked like after Semifinals
馃搷 Why it鈥檚 important to be the most curious person in a conversation
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GET A QUESTION IN THE QUEUE:
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Send Patrick a DM with your Five Factors questions!
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ABOUT US:
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馃搷 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
馃搷 Patrick Cummings is a long-time CrossFitter & podcaster. Find him on Instagram.
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