5min chapter

Chasing Excellence cover image

Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager

Chasing Excellence

CHAPTER

How to Reprogramme Your Training Environment

Every interaction that we're going through now is a training environment for the next one. If you find yourself getting anxious or anything that's causing any sort of levels of stress, that should be a way to avoid what normally happens. Bruce Springsteen said if he could ever be any musician, I think it would be him. There's no such thing as perfection in this world at all. And change is the only constant. In 90 days, every cell on your body will be replaced by a new one.

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