TrainingPeaks CoachCast

Season 2, Ep. 15: The Athlete's Brain with Simon Marshall and Lesley Paterson

Oct 20, 2020
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Episode notes
1
Introduction
00:00 • 2min
2
The Brave Athlete, Calm the F Down and Rise to the Occasion
01:41 • 2min
3
The Journey of a Triathlete
03:32 • 3min
4
The Importance of Marriage Counseling in Sports Psychology
06:26 • 3min
5
The Three Brains of the Brain
09:50 • 6min
6
How to Switch to the Brain That's Better for the Moment
15:32 • 2min
7
The Importance of Self-Confidence in Athletic Identity
17:20 • 4min
8
The Alter Ego of Conor McGregor
21:46 • 5min
9
How to Be a Successful Racer
26:42 • 3min
10
The Evolution of Attention and Concentration
29:17 • 6min
11
The Importance of Channel Switching
35:00 • 3min
12
How to Deal With Pain and Harden the F Up
37:32 • 2min
13
The Importance of Being Present
39:38 • 2min
14
How to Cope With Agitation and Resilience
41:51 • 3min