Season 2, Ep. 15: The Athlete's Brain with Simon Marshall and Lesley Paterson
Endurance Unlimited
00:00
How to Cope With Agitation and Resilience
The headspace has been one that we've used, I've used calm as well. We like guided athletes tend to like guided meditations and it's usually apps are so simple because you can also measure them how many,. how much you're doing and how frequently and so on. The endurance coach summit is November 17-19th in Colorado. You can sign up for the event online at summit.trainingpeaks.com.
Transcript
Play full episode
