Season 2, Ep. 15: The Athlete's Brain with Simon Marshall and Lesley Paterson
TrainingPeaks CoachCast
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How to Switch to the Brain That's Better for the Moment
Sports psychology helps people recognize which brain is in control and being able to switch to the brain that's better for the moment. We start with, you know, when you're in situations and you're not sure whether sports psychology or some of these tools can helpyou just ask yourself the question, would I like to think or feel any differently? And if the answer is no, you've probably been hijacked by your chimp brain, right?
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