Season 2, Ep. 15: The Athlete's Brain with Simon Marshall and Lesley Paterson
TrainingPeaks CoachCast
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The Importance of Channel Switching
There's real consequences to not being able to switch what channel you're in. Being able to quickly like, oh, okay, I know I need to do this, but hey, what's going on around me? And that comes through, you know, simulation. It also requires that you put athletes into circumstances where it requires one of those channels and then give them another task during a training session where they have to use another channel.
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