Adult ADHD ADD Tips and Support
Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem
Jul 19, 2022
30:04
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Quick takeaways
- Chronic low self-esteem stems from past experiences and judgments, leading to triggering negative self-perceptions.
- Boosting self-esteem requires consistent positive reinforcement through activities that highlight strengths and support from others.
Deep dives
Challenges of Chronic Low Self Esteem
Chronic low self-esteem is often a weight carried from past experiences and judgments, leading to triggers that amplify the negative self-perception. These triggers connect to previous incidents, intensifying self-judgment and perceptions of inadequacy. Overcoming chronic low self-esteem requires unpacking these underlying causes and addressing them through self-awareness and effective actions.
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