Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem

Jul 19, 2022

30:04

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Quick takeaways

Chronic low self-esteem stems from past experiences and judgments, leading to triggering negative self-perceptions.

Boosting self-esteem requires consistent positive reinforcement through activities that highlight strengths and support from others.

Deep dives

Challenges of Chronic Low Self Esteem

Chronic low self-esteem is often a weight carried from past experiences and judgments, leading to triggers that amplify the negative self-perception. These triggers connect to previous incidents, intensifying self-judgment and perceptions of inadequacy. Overcoming chronic low self-esteem requires unpacking these underlying causes and addressing them through self-awareness and effective actions.

Overcoming Low Self Esteem: Unpacking the Weight We Carry

01:19

Building Your Sense of Esteem and Finding Support

01:25

The Importance of Meeting Your Need for Self Esteem

01:18

Getting the Support You Need for Your Life

02:15

Introduction

3min

The Mind Map Workshop for Those With Adh D

2min

Overcoming Low Self Esteem

3min

How Do We Build Our Self Esteem?

2min

Understanding Self Esteem as a Need

2min

Getting the Support You Need for Your Life

2min

What Feeds Your Self Esteem?

4min

Getting Your Need for Self Esteem Met Regularly

3min

How to Overcome Low Self Esteem

2min

10.

How to Journal for Clarity

3min

11.

The Drummer and the Great Mountain Mind Map

2min

Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Chronic low self-esteem often goes hand-in-hand with ADHD. It’s a weight on our shoulders that can keep us from feeling deeper levels of joy and contentment. In this episode, we’ll bring awareness to what specifically creates low self-esteem, and explore what actions we can take to regularly “fill up” so we can experience greater self-confidence, and skillfully untie ourselves when we get “triggered.”

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 91 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Photo used in episode graphic: David Billings

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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