Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem
Adult ADHD ADD Tips and Support
How to Journal for Clarity
Having a good tool kit with things like journaling can be really helpful. You want to learn the tools so that you can be self-reliant emotionally. So answer this question, what feeds your self esteem? What activities in the past have given you a sense of self esteem? Write that out for yourself, and write as many as you can think of. And then ask yourself, what on can i put on my schedule this week, based on that list, that will meet my need for self esteem?
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