AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem
Adult ADHD ADD Tips and Support
How to Journal for Clarity
Having a good tool kit with things like journaling can be really helpful. You want to learn the tools so that you can be self-reliant emotionally. So answer this question, what feeds your self esteem? What activities in the past have given you a sense of self esteem? Write that out for yourself, and write as many as you can think of. And then ask yourself, what on can i put on my schedule this week, based on that list, that will meet my need for self esteem?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode