Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem
Adult ADHD ADD Tips and Support
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How Do We Build Our Self Esteem?
Self esteem is an intrinsic part of every one psyche. We need a regular dose of it for us to feel healthy and well. When we don't get a nied met, it triggers emotions. An emotion are like the lights on the dashboard, telling you whether or not a need is being met. That's doctor marshall rosenberg, non violent communication. It really is helpful to see it in this light, because then you can do something about it.
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