Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem
Adult ADHD ADD Tips and Support
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What Feeds Your Self Esteem?
Self esteem is a need, and there are specific actions you can take to meet that need. Do something you're good at, and how often do you actually do that thing? Hang out with people that get you and respect you. Put yourself in a situation that's going to lean towards getting need met. If i'm really low, i keep a set of emales that when people write me positive fead back, i have a folder for that. And i will definitely go back to that if i feel like iam i impostor sindemlik.
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