14 Old School Strength Standards and How to Achieve Them w/ Dan John

1

Introduction

00:00 • 4min

2

Day of the Dead Lift

03:34 • 5min

3

Getting a Sit Up Test, You Know?

08:52 • 5min

4

The Extension Press Ups Are Tough, but Not Tough.

13:28 • 2min

5

Ah Demonstrates a Lot of Things, Right?

15:51 • 6min

6

How Do You Prepare Your Students to Do Well on the Chool?

21:22 • 5min

7

The Ultimate Athlete Standard

26:25 • 4min

8

I'll Take a Handstand.

30:05 • 3min

9

Is There a Ceiling?

33:24 • 4min

10

Those Are Good Numbers as a Football Player, Weighing In.

37:47 • 2min

11

The Most Dangerous Things Adolescence Can Do Is Drive to School

39:33 • 2min

12

The Last Sierra Standards Are Still Good

41:53 • 4min

13

Is There a Problem With Sleep?

45:42 • 3min

14

Do You Have Kids?

48:49 • 4min

15

Do You Have Cattle Bells in a Sled?

53:13 • 3min

16

Do You Find the Same Issue With Ring Chinnups?

56:20 • 2min

17

Day of the Dead Lift to 21 Day Challenge

58:03 • 3min