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14 Old School Strength Standards and How to Achieve Them w/ Dan John

The Pat Flynn Show

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Is There a Ceiling?

Daniels: We often talk about floors and ceilings. And i think we're missing the transition some of them. I'm not saying that 34 is logical, but i think it would be logical if we saw all the standards. So what about an 880 yard run the floor? H two minutesicly what my athletes at the an diego did, and they didn't get a divisiona or scholarships. About a mile. That was snarky... But i also benched more than any of our listeners who could possibly compete against me.

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