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14 Old School Strength Standards and How to Achieve Them w/ Dan John

The Pat Flynn Show

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Ah Demonstrates a Lot of Things, Right?

Each of these demonstrations, if you will, are also developers. And i think that's important, because there's some things we could say, ok, they demonstrate something, but they're not the best use of your time to develop the quality th after. To be able to do a good number of push ups, ah, demonstrates something. But it's also a great developer. You know, it's worth doing push ups, right? Damn. O, whut. Your thoughts on on thisriloli woint here. I like it a lot. With very little equipment, you can get a really, some pretty impressive strength. And i dance at it's all very achievable.

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