
14 Old School Strength Standards and How to Achieve Them w/ Dan John
The Pat Flynn Show
00:00
Do You Find the Same Issue With Ring Chinnups?
If you're not a stud at push ups on the ground, i would just make it a point to do that first. The other thing too, with with the rings, his is something a lot of people don't know,. Whether it's for dips or for push ups, it's recommended that you turn your hands out like this. At that top positioni just makes it easier for you to avoid letting your elbows, you know, jut out to the side and losing all your stability. This just helps to kind of screw the shoulder into the socket - which goes a long way to helping you with the move. And then dan, tell us what's happening over at d j u
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