The Extension Press Ups Are Tough, but Not Tough.

A 20 yard run in four minutes and 20 son, that's three laps on a traditional yards trail. Extension press ups, five of those our serious business. Then we have the one point five mile run in ten minutes and 30 seconds. A 50 yard swim, free style in 32 seconds. My goodness. That is a that is a tough, well rounded set of old school strength standards.